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19 meals · macros from Subway Nutrition ↗

Footlong The Beast

Footlong The Beast

1460 cal

Footlong Deli Hero with pepperoni, Genoa salami, Black Forest ham, roast beef, oven-roasted turkey, double provolone on Italian bread with lettuce, tomatoes, red onions, mayo, MVP Parmesan vinaigrette — standard build

80g P 90g C 88g F
High protein contains dairy, gluten, eggs, pork
Chicken & Bacon Ranch No Bready Bowl

Chicken & Bacon Ranch No Bready Bowl

600 cal

Rotisserie-style chicken, applewood-smoked bacon, and ranch over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread

52g P 12g C 40g F
High protein Keto contains dairy, eggs, pork
Footlong Rotisserie-Style Chicken

Footlong Rotisserie-Style Chicken

600 cal

Footlong rotisserie-style chicken on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce

46g P 78g C 12g F
High protein contains gluten
Subway Club No Bready Bowl

Subway Club No Bready Bowl

410 cal

Turkey, ham, and roast beef over lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives — no bread

44g P 16g C 21g F
High protein Low cal Keto contains pork
Steak No Bready Bowl

Steak No Bready Bowl

380 cal

Steak and American cheese over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no sauce

42g P 12g C 19g F
High protein Low cal Keto contains dairy
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Footlong Oven-Roasted Turkey + Chocolate Chip Cookie

Footlong Oven-Roasted Turkey + Chocolate Chip Cookie

730 cal

Footlong turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus one Chocolate Chip Cookie

42g P 109g C 16g F
High protein contains dairy, gluten, eggs
Footlong Veggie Patty

Footlong Veggie Patty

780 cal

Footlong veggie patty on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce

42g P 104g C 20g F
High protein Veg contains dairy, gluten, eggs
6-inch Rotisserie Chicken, Turkey Breast Salad & Diet Coke

6-inch Rotisserie Chicken, Turkey Breast Salad & Diet Coke

410 cal

6-inch rotisserie-style chicken on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Coke — two proteins, one meal

37g P 50g C 8g F
High protein Low cal contains gluten
Footlong Black Forest Ham

Footlong Black Forest Ham

540 cal

Footlong Black Forest ham on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce

36g P 82g C 8g F
High protein contains gluten, pork
Grilled Chicken No Bready Bowl & Diet Coke

Grilled Chicken No Bready Bowl & Diet Coke

200 cal

Grilled chicken breast over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no dressing, served with a fountain Diet Coke

35g P 9g C 4g F
High protein Low cal Keto
6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi

6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi

380 cal

6-inch Black Forest ham on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Pepsi — hearty ham sandwich plus a full protein salad on the side

32g P 52g C 6g F
High protein Low cal contains gluten, pork
Rotisserie Chicken No Bready Bowl & Diet Coke

Rotisserie Chicken No Bready Bowl & Diet Coke

220 cal

Rotisserie-style chicken over lettuce, spinach, tomatoes, cucumbers, onions, green peppers, olives — no bread, no cheese, no dressing, served with a fountain Diet Coke

31g P 8g C 8g F
High protein Low cal Keto
6-inch Oven-Roasted Turkey + Chicken Noodle Soup

6-inch Oven-Roasted Turkey + Chicken Noodle Soup

330 cal

6-inch turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus an 8 oz bowl of Chicken Noodle Soup

27g P 45g C 6g F
Low cal contains gluten, eggs
Tuna No Bready Bowl

Tuna No Bready Bowl

550 cal

Tuna salad (tuna blended with mayo) over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no extra dressing

26g P 8g C 47g F
Keto contains eggs, fish
6-inch Oven Roasted Chicken, Garden Salad & Diet Coke

6-inch Oven Roasted Chicken, Garden Salad & Diet Coke

330 cal

6-inch oven-roasted chicken breast on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke

24g P 50g C 6g F
Low cal contains gluten
6-inch Turkey Breast, Garden Salad & Diet Coke

6-inch Turkey Breast, Garden Salad & Diet Coke

310 cal

6-inch oven-roasted turkey on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke — complete light lunch

23g P 48g C 4g F
Low cal contains gluten
6-inch Italian B.M.T. + Chocolate Chip Cookie

6-inch Italian B.M.T. + Chocolate Chip Cookie

570 cal

6-inch Italian BMT (Genoa salami, pepperoni, ham) on 9-grain wheat with standard veggies (no sauce), plus one Chocolate Chip Cookie

21g P 69g C 26g F
contains dairy, gluten, eggs, pork
Footlong Veggie Delite

Footlong Veggie Delite

400 cal

Footlong on 9-grain wheat bread with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce

16g P 78g C 4g F
Low cal Veg contains gluten
Veggie Patty No Bready Bowl

Veggie Patty No Bready Bowl

380 cal

Veggie patty over lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no bread, no cheese, no sauce

14g P 41g C 19g F
Low cal Keto Veg contains dairy, eggs

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MacroBite scores all 19 of these against the calories and protein you have left today.