Starbucks

Sliced roasted turkey breast, Swiss cheese, lettuce, tomato, and mustard on multigrain bread — the highest-protein sandwich on the Starbucks menu

Grilled chicken, black beans, quinoa, roasted corn, and mixed greens with a lime-cilantro vinaigrette; a satisfying, protein-forward lunch bowl

Two cage-free hard-boiled eggs, aged Gouda cheese, multigrain muesli bread, honey peanut butter, and fruit

Smoked turkey breast, Swiss cheese on artisan bread, served as a complete bistro box with accompaniments — a full packaged lunch

Two sous vide bacon & Gruyère egg bites plus a bag of cheddar Moon Cheese crisps — a high-protein, sub-10g-carb keto breakfast combo

Two cage-free hard-boiled eggs, white Cheddar cheese, sliced apples, grapes, multigrain muesli bread, and honey peanut butter

Grilled sous vide chicken breast, roasted red pepper hummus, carrots, and naan bread — a full Mediterranean-style snack meal (contains milk allergen)

Hickory-smoked bacon, cage-free fried egg, sharp cheddar cheese on a signature croissant bun

Mild Cheddar and baby Gouda cheeses on sourdough with an olive-oil butter spread, griddled crisp

Cage-free egg whites, spinach, feta cheese, sun-dried tomato cream cheese in a whole-wheat wrap

Applewood-smoked bacon, aged Gruyère, Monterey Jack cheese, cage-free eggs, sous vide preparation

Applewood-smoked bacon, Parmesan egg frittata, aged Gouda cheese on an artisan roll

Cherrywood-smoked turkey bacon, cage-free egg whites, sharp white Cheddar on a wheat English muffin

Cage-free eggs, kale, portabella mushrooms, Monterey Jack cheese, sous vide preparation

Cage-free egg whites, Monterey Jack cheese, spinach, fire-roasted red peppers, sous vide preparation; paired with a grande unsweetened iced green tea (0 cal) for a light, protein-rich breakfast combo

Classic whole-grain rolled & steel-cut oatmeal (plain) with a seasonal fruit blend cup on the side and a grande brewed black coffee (5 cal, 0 macros) — a clean, ultra-low-fat full breakfast combo

Whole-grain rolled and steel-cut oats with blueberry fruit blend, brown sugar, dried fruit, and a nut medley topping; paired with a grande brewed black coffee (5 cal, 0P/0C/0F)