8-Piece Classic Tenders
1220 cal
Classic (fried) handcrafted tenders à la carte, 8 pieces, no combo sides
100g P 92g C 52g F
High protein contains gluten
All chains
Popeyes
18 meals · macros from Popeyes USA Nutrition Guide ↗
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8-Piece Blackened Tenders
450 cal
Blackened (grilled, not breaded) tenders à la carte, 8 pieces, no sauce or sides
69g P 5g C 5g F
High protein Keto
5-Piece Classic Tenders
740 cal
Classic (fried) tenders, 5 pieces, no combo sides
63g P 48g C 34g F
High protein contains gluten
5-Piece Blackened Tenders + Mac & Cheese & Diet Coke
560 cal
5 blackened (grilled) tenders with a regular Homestyle Mac & Cheese and a Diet Coke — high-protein Cajun feast under 600 cal
59g P 26g C 20g F
High protein contains dairy, gluten
5-Piece Blackened Tenders
280 cal
No sauce; blackened (grilled, not breaded)
43g P 3g C 3g F
High protein Low cal Keto
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3-Piece Classic Tenders
445 cal
Tenders only (no combo fries/biscuit)
38g P 29g C 21g F
High protein contains gluten
Bonafide Mild Chicken Breast
440 cal
Bone-in breast, mild, 1 piece
35g P 16g C 27g F
High protein Keto contains gluten
Bonafide Spicy Breast + Green Beans & Unsweetened Iced Tea
460 cal
Bone-in spicy fried chicken breast with a regular side of green beans and unsweetened iced tea — the Louisiana diner plate
35g P 19g C 29g F
High protein Keto contains gluten
Blackened Chicken Sandwich (no mayo) + Green Beans & Diet Coke
500 cal
Blackened grilled fillet on brioche bun with pickles, no mayo, side green beans, Diet Coke — grilled sandwich done right
34g P 47g C 21g F
High protein contains dairy, gluten
Bonafide Spicy Chicken Breast
420 cal
Bone-in breast, 1 piece (157g)
33g P 13g C 27g F
High protein Low cal Keto contains gluten
Blackened Chicken Sandwich
550 cal
Blackened (grilled) fillet, brioche bun, pickles, with mayo
32g P 41g C 29g F
High protein contains dairy, gluten, eggs
3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi
280 cal
3 blackened tenders with regular Cajun mashed potatoes & gravy and a Diet Pepsi — comfort-food macro win
29g P 20g C 6g F
Low cal Keto
Spicy Chicken Sandwich
700 cal
Standard build with spicy mayo, pickles, brioche bun
28g P 50g C 42g F
contains dairy, gluten, eggs
3-Piece Blackened Tenders + Green Beans & Diet Pepsi
210 cal
3 blackened (grilled) tenders with a regular side of green beans and a Diet Pepsi — the cleanest full meal on the menu
28g P 8g C 4g F
Low cal Keto
3-Piece Blackened Tenders
170 cal
Blackened (grilled, not breaded), 3 pieces, no sauce
26g P 2g C 2g F
Low cal Keto
Homestyle Mac & Cheese (Regular)
280 cal
Regular size
16g P 23g C 17g F
Low cal Veg contains dairy, gluten
Bonafide Mild Chicken Thigh
280 cal
Bone-in thigh, mild, 1 piece
14g P 7g C 21g F
Low cal Keto contains gluten
Regular Cajun Fries
260 cal
Regular size (85g)
3g P 30g C 14g F
Low cal Veg contains gluten
Order smart at Popeyes.
MacroBite scores all 18 of these against the calories and protein you have left today.