Panera Bread

Whole sandwich on Black Pepper Focaccia; grilled chicken, applewood smoked bacon, aged white cheddar, farmhouse ranch

Whole sandwich on Artisan Ciabatta; sliced steak, aged white cheddar, emerald greens, tomatoes, roasted garlic aioli

Whole sandwich; smoked pulled chicken breast, tangy BBQ sauce, aged white cheddar, red onions, fried onions on Classic White Miche bread

Whole bowl; grilled chicken, steamed broccoli, cilantro lime brown rice and quinoa, teriyaki glaze

Whole salad; grilled chicken, avocado, bacon, hard-boiled egg, tomatoes, mixed greens, green goddess dressing

Whole sandwich on sourdough; roasted turkey, applewood smoked bacon, avocado, tomatoes, emerald greens, mayo

Whole salad; grilled chicken, romaine, kalamata olives, feta, cucumber, pepperoncini, tomatoes, Greek dressing

Whole salad; grilled chicken, romaine, parmesan, Caesar dressing; ordered without croutons to remove gluten and carbs

Whole sandwich on sesame semolina miche; almond chicken salad with celery, grapes, mayo

Whole salad; grilled chicken, strawberries, blueberries, mandarin oranges, pecans, mixed greens, fat-free poppyseed dressing

Half Strawberry Poppyseed Salad with grilled chicken (strawberries, blueberries, pecans, fat-free poppyseed dressing) + Cup Homestyle Chicken Noodle Soup + unsweetened iced tea (0 cal); a bright, protein-forward two-part lunch that actually fills you up

Whole sandwich on XL Tomato Basil bread; feta, cucumbers, lettuce, tomatoes, peppadew peppers, red onion, cilantro jalapeno hummus, salt & pepper

Half Napa Almond Chicken Salad Sandwich on sesame semolina (chicken, almonds, grapes, celery, mayo) + Cup Ten Vegetable Soup + Diet Pepsi (0 cal); a creamy half-sandwich with a brothy veg soup makes a satisfying low-cal combo

Half Mediterranean Veggie Sandwich on XL Tomato Basil (feta, cucumbers, peppadew, hummus) + Cup Ten Vegetable Soup + free-refill unsweetened iced tea (0 cal); a hummus-and-veggie half-sandwich plus a brothy veg soup eats like a full vegetarian lunch