30pc Nuggets
950 cal
30-count classic breaded chicken nuggets — shareable tray, dipping sauce not included
100g P 41g C 43g F
High protein contains dairy, gluten, eggs
All chains
Chick-fil-A
16 meals · macros from Chick-fil-A Nutrition ↗
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Chick-fil-A Cool Wrap
660 cal
Sliced grilled chicken, Monterey Jack/Cheddar blend, lettuce, flaxseed flatbread, avocado lime ranch dressing INCLUDED
43g P 32g C 45g F
High protein contains dairy, gluten, eggs
12pc Grilled Nuggets, Kale Crunch Side & Diet Lemonade
370 cal
12-count grilled chicken nuggets (200 cal) + Kale Crunch side (170 cal) + Diet Lemonade (0 cal) — a real lean plate, not a bare protein
42g P 15g C 17g F
High protein Low cal Keto contains nuts
12pc Nuggets
380 cal
12-count classic breaded chicken nuggets
40g P 16g C 17g F
High protein Low cal Keto contains dairy, gluten, eggs
Cobb Salad w/ Grilled Nuggets
400 cal
Grilled nuggets on Cobb salad with bacon, hard-boiled egg, cheese — official 400 cal is AS SERVED with dressing included (avocado lime ranch); no extra dressing needed
39g P 19g C 20g F
High protein Low cal Keto contains dairy, eggs, pork
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Jalapeño Ranch Club w/ Grilled Filet
480 cal
Lemon-herb grilled chicken breast on toasted buttermilk ranch bun with pickled jalapeños, green leaf lettuce, sliced tomato, Pepper Jack cheese, and candied bacon — CORRECTED to current official chick-fil-a.com grilled-filet nutrition (480 cal; input's 550 was a stale/mixed value)
37g P 42g C 18g F
High protein contains dairy, gluten, pork
Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade
390 cal
Warm spicy grilled filet on mixed greens with grape tomatoes, Monterey Jack & Cheddar, roasted corn, black beans, poblano chiles, red bell peppers, Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing — toppings & dressing INCLUDED (official 390 cal as served); Diet Lemonade (0 cal)
34g P 24g C 17g F
High protein Low cal contains dairy, gluten
Hash Brown Scramble Bowl w/ Grilled Chicken
410 cal
Grilled chicken breast, hash browns, scrambled eggs, Colby-Jack cheese, jalapeño salsa — breakfast bowl
31g P 15g C 26g F
High protein Low cal Keto contains dairy, eggs
Grilled Chicken Club, No Cheese & Diet Lemonade
380 cal
Lemon-herb grilled chicken breast, applewood smoked bacon, green leaf lettuce, tomato on toasted multigrain brioche bun — ordered without cheese (official 380 cal); paired with Diet Lemonade (0 cal) for a complete lunch
31g P 42g C 10g F
High protein Low cal contains gluten, eggs, pork
Spicy Chicken Sandwich
450 cal
Spicy breaded chicken breast, toasted bun, dill pickles
28g P 45g C 19g F
contains dairy, gluten, eggs
Grilled Chicken Sandwich
390 cal
Lemon-herb marinated grilled chicken, multigrain bun, lettuce, tomato
28g P 45g C 11g F
Low cal contains gluten, eggs
Market Salad w/ Grilled Filet & Diet Lemonade
320 cal
Sliced grilled filet on mixed greens with blue cheese, strawberries, blueberries, apples, harvest nut granola, roasted almonds, Zesty Apple Cider Vinaigrette — dressing & toppings INCLUDED (official 320 cal as served); Diet Lemonade (0 cal) rounds out the meal
28g P 26g C 12g F
Low cal contains dairy, nuts
Spicy Deluxe Sandwich, No Cheese
460 cal
Spicy breaded chicken breast on toasted bun with green leaf lettuce, tomato, dill pickles — ordered WITHOUT cheese. CORRECTED to official no-cheese nutrition (460 cal); the input's 550/33/47/25 were the WITH-cheese macros mislabeled. Deluxe toppings distinguish it from the plain Spicy Chicken Sandwich
28g P 46g C 19g F
contains dairy, gluten, eggs
Egg White Grill & Diet Coke
300 cal
Grilled chicken, egg whites, American cheese, English muffin breakfast sandwich (300 cal) + Diet Coke (0 cal) — a complete light breakfast
27g P 29g C 8g F
Low cal contains dairy, gluten, eggs
Hash Brown Scramble Bowl, No Meat
350 cal
Crispy hash browns, scrambled eggs, Monterey Jack & Cheddar cheese blend, jalapeño salsa — vegetarian breakfast bowl, no chicken; CORRECTED carbs to official 16g (input had 18g)
17g P 16g C 24g F
Low cal Keto Veg contains dairy, eggs
Greek Yogurt Parfait w/ Granola
270 cal
Vanilla Greek yogurt layered with fresh strawberries & blueberries and Harvest Nut Granola — light vegetarian breakfast/snack, distinct daypart and protein source (no chicken); official 270 cal as served with granola
13g P 36g C 9g F
Low cal Veg contains dairy, gluten, nuts
Order smart at Chick-fil-A.
MacroBite scores all 16 of these against the calories and protein you have left today.